6 Week Preseason Throwing Program

The vast majority of arm injuries in baseball players happen at the beginning of the season. If you do not follow a throwing progression or if you pitch too much too early in the season, you are putting yourself at risk of an arm injury!

But how do you know if you've built up enough to start the season? Or what is the right workload for you?

Prepare for Your Season

Get ready for your high school baseball season by following this FREE 6 week throwing program.

Athletes & Teams That Trust Us

Kinetic has worked with athletes from a variety of clubs, teams and organizations, ranging from high school all the way to professional baseball.

3 Keys to a Preseason Program

In our program, we lay out exactly how to take our 3 basic principles into how you build up for your season safely and effectively.

Workload

Intensity

Volume

Learn About Our Baseball Services

Why You Need a Throwing Plan

Diving into the season with no plan behind your throwing puts you at extreme risk of an injury. Don't let that be you!

Reduce Injury Risk

Most injuries in baseball and softball occur in the first month of the season because athletes overestimate their ability to go from not throwing to throwing at maximum effort.

Safely Build Arm Strength

Increasing your workload is more than just doing a certain number of throws each day. Our plan lays out exactly how many throws to allow each week at exactly what intensity to ensure a safe building up of your arm strength.

Increase Arm Stamina for Entire Season

If you plan correctly with a preseason throwing program, you'll be setting yourself up for a full season with a healthy arm.

Learn Your Warning Signs

As you slowly progress your throwing, you'll be able to pay close attention to how your arm feels through each stage of ramping up the workload, and therefore learn your arms warning signs if it is getting overworked.

Download Our Free Throwing Plan

Download Our Throwing Program

Get ready for your high school baseball season by following this FREE 6 week throwing program

Still Not Sure Where to Start?

We are in this business first and foremost because we love helping people.

Contact us today to find out if this throwing program is the right place for you to start, or to allow us the privilege of answering any other questions you may have.